Red ginseng has long been used to treat impotence. As an adaptogenic herb, ginseng strengthens the immune system, combats stress, and helps regulate testosterone production. Clinical studies indicate that 60% of men with erectile dysfunction could benefit from taking Ginseng. In one study, 45 men with erectile dysfunction were given either red ginseng or a placebo. The men receiving red ginseng took 900 milligrams, three times a day, for eight weeks. At the end of eight weeks, every man who took red ginseng felt an improvement in their erectile dysfunction symptoms compared to those who took the placebo. Research also suggests that Ginseng increases sperm motility by up to 50%, stabilizes blood sugar levels, and helps the body naturally resist depression and fatigue.
The tongkat ali root has been used as a natural aphrodisiac for many years and is known as a natural remedy for age-related sexual disorders or symptoms of andropause. Research indicates that the compounds present in the root are known to stimulate libido, promote semen quality and support muscle growth. One study took 76 men, of whom only 35% had normal testosterone levels, and gave them tongkat ali extract every day for one month. After a month of regular use, 90% of the group had normal testosterone levels.
Tongkat ali has largely been attributed to increases in testosterone and male fertility. Consumers worldwide also use this herb to promotes sperm quality by volume, concentration and motility. Traditionally, tongkat ali root was used as a natural aphrodisiac and remedy for andropause. In addition to sexual benefits, this root balances hormones responsible for weight loss and energy levels.
The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health. The potent antioxidant content of pomegranate juice can impede the harmful action of free radicals. Research claims that pomegranate juice improves blood flow and decreases or even reverses arterial plaque development. A 2007 study found that drinking pomegranate juice daily helped men manage erectile dysfunction. By decreasing arterial plaque and enhancing blood vessel dilation, pomegranate antioxidants promote long and hard erections. Other secondary benefits of pomegranate include increasing the body’s natural resistance to prostate cancer, arthritis pain, heart disease and bacterial infections. Pomegranate is rich in dietary nitrates and helps maintain energy levels during vigorous exercise. Due to its anti-inflammatory properties, regular consumption of pomegranate promotes resistance to numerous diseases caused by inflammation, including type 2 diabetes, Alzheimer's, and obesity.
Oysters are traditionally known as aphrodisiacs for their ability to improve libido sexual performance. The zinc and vitamin D in oyster extract help to stimulate sex drive and testosterone production. As a result, regular consumption of oyster extract promotes enhanced libido and muscle growth. Zinc, in particular, can treat a wide range of sexual problems in men. Studies show that most men who suffer from erectile dysfunction are deficient in zinc. As a result, boosting your consumption of zinc by taking oyster extract helps improve your sexual performance.
In addition to improved sexual performance, zinc is important for testicular and prostate health. The prostate gland requires high levels of zinc to maintain healthy semen production. Research indicates that zinc supplementation has been shown to increase testosterone levels in the blood, resulting in increased libido, reduced fatigue, and improved overall sexual health.
Jiaogulan is an ancient Chinese herb, known for many benefits such as weight loss, curing cancer, and treating insomnia. It is also known to improve sexual function by regulating nitric oxide production. Nitric Oxide plays a dominant role in developing and maintaining penile erection due to the increased blood flow. Nitric oxide is also a key component of motility, and it has been shown to protect sperm from damage caused by toxins and high blood fat content.
Jiaogulan is part of the same family of herbs as red ginseng, and it is loaded with oxygen-rich polysaccharides that promote lasting sexual endurance, stamina and reduced fatigue. As an adaptogenic herb, jiaogulan helps regulate endocrine function and increase the body’s natural ability to fight stress and fatigue. Athletes use adaptogenic herbs to help the body maintain peak levels of performance over long periods of time.
Lingzhi has been used in traditional Chinese medicine for centuries for its ability to help the body resist a variety of diseases. Many of these ailments, such as diabetes, high cholesterol, hypertension, and stress are some of the most common causes of erectile dysfunction. By acting as comprehensive support ingredient, lingzhi mushroom extract helps men stay healthy enough to maintain a normal libido and long-lasting erections. For example, lingzhi mushroom has been known to improve blood flow to the penis by increasing dilation of the arteries. Hypertension is a leading cause of erectile dysfunction, and men with high blood pressure have a hard time maintaining a healthy sex life. Lingzhi mushroom extract will provide men with sexual energy and functional erections.
Lingzhi mushroom also triggers an anabolic state where the body rebuilds itself and grows muscle. It inhibits an enzyme which converts testosterone to dihydrotestosterone which leaves more testosterone in the body and enables higher sexual function and muscle growth. Lingzhi is used in the treatment of ‘benign prostatic hyperplasia’ or ‘BPH’ which causes enlargement of the testicles.
Sexual function can be improved with the use of L-arginine. L-arginine is an amino acid, which increases the production of proteins. By transforming into nitric oxide, L-arginine aids erectile function as the gas helps blood vessels relax and widen, releasing oxygen-rich blood to circulate throughout the body. As a result, L-arginine increases erection size, hardness, frequency, endurance, and orgasmic sensitivity.
L-arginine helps combat the lack of blood flow that causes erectile dysfunction for more than half of all men. By dilating blood vessels and stimulating the creation of nitric oxide, L-arginine is the perfect supplement for men looking for harder, long-lasting erections. Other benefits include immune support, blood pressure stabilization, improved memory, and faster recovery from wounds or soreness. As an amino-acid, L-arginine supports the building blocks for muscle growth.
Ginkgo biloba is one of the most popular herbs for improving all around sexual health. One study shows that regular consumption of ginkgo biloba reversing the sexual dysfunction side effects of taking SSRI antidepressant drugs. Researchers in a double-blind study on Ginkgo Biloba reported that men who took 240 mg of standardized Ginkgo Biloba extract daily for nine months experienced an improvement in erectile function.
Ginkgo biloba extract comes from the roots of the ginkgo biloba tree, one of the oldest living species in the world. It has been used in traditional Chinese medicine for centuries to treat ailments such as memory loss, sexual dysfunction, poor blood circulation, anxiety, and headaches. Its ability to increase blood flow to the penis helps men achieve and maintain harder and longer erections.
L-cysteine offers excellent antioxidant effects that can help to boost the immune system and fight off infections. L-cysteine is a basic building block of the antioxidant glutathione, the human body’s most important antioxidant. Glutathione recharges vitamins C and E and activates many important functions of the immune system. It detoxifies heavy metals and it helps keep arteries and airways open, enhancing blood flow.
Recent studies indicate that L-cysteine lowers the concentration of a damaging reactive oxygen species found in semen. In a study involving 120 men, 60 were given 600mg of L-cysteine for three months showed significant improvements in semen volume, viscosity, and motility. By increasing sperm count and decreasing the amount of damaging reactive oxygen species, supplements that contain L-cysteine increase male fertility.
Over time, blood vessels in the body begin to deteriorate and prevent the penis from getting the proper amount of circulation during sex. Full blood circulation is essential to the formation of an erection. Vitamin C is known to improve blood flow within your system, as it helps to plump up penis tissue and protect against erectile dysfunction by supporting the blood vessels. Additional benefits of taking vitamin C include resistance to stress, increased oxytocin levels, and balanced mood. One common cause of sexual impotence in young men is stress and depression. Vitamin C helps to manage mood levels and resist stress. Although vitamin C does not cure erectile dysfunction, it can be a powerful aid in improving overall sexual health.
Black galingale has been used for centuries in traditional Thai medicine to promote, stimulate, and vitalize health. Commonly referred to as “Thai Viagra,” this traditional herb is extremely popular throughout southeast Asia for its ability to enhance sexual performance. Black Galingale is clinically proven to increase blood flow to the testes and stimulate dopaminergic functions in the hypothalamus. As both an adaptogenic herb and a stimulator of nitrous oxide, black galingale both increases blood flow to the penis and helps the body maintain peak performance for long periods of time.
Other benefits of black galingale include increased libido, sexual stamina, sexual vitality and efficiency. At present, there is no other herb on the market that supports sexual performance over an extended period without any side effects.